• Business and Finance
• Family
• Computers and Internet
• Auto and Trucks
• Education
• Health
• Hobbies
• Home Improvement
• Legal
• Marketing

• Home
• Arthur's Articles Home
• Browse Categories
• Browse Authors
• Submit an Article
• Search for Articles

Home » Health Articles » Health Kick

Health Kick

Dear Fabulously You!

A healthy lifestyle is essential once we reach Fabulously40, a lesson that many of us seem to be slow in learning.

In our 20's and 30's, we could get away with bad food and lifestyle choices. If we didn't get eight hours of sleep at night, it wasn't evident (at least not right away). If we ate or drank too much for a whole week, perhaps we added a pound or two, but not much more. And when decided to go on a diet, the pounds seemed to melt away.

So I ask you, what the heck happened?

At 40+, it seems that anything we do that is not appropriate to our age category takes an immediate toll. I've always had a weight issue -- I would eat, gain weight, diet, lose weight, and then repeat the cycle -- only now it seems worse than ever. I don't think there's a diet I haven't heard of, tried or attempted.

Ironically, I've found that they all work as long as you count your calories. Take in fewer calories than you burn each day and you will loose weight. The challenge, of course, is keeping the weight off. Had I found the answer to that age-old problem I would have been the most celebrated woman on the planet.

Let's face it ladies, we live in a society that preaches that size 0 models are the most beautiful creatures on earth. We hear it, we live it, and worst of all, we teach it to our children. I remember preaching to my daughters to stop eating too much so they will not have my thighs, arms, or derriere.

Find What Works for You

I have finally accepted the fact that as we age, we need to take care of our bodies in a more attentive way. Like it or not, every extra piece of bread we put in our mouths will end on our thighs, arms or somewhere in between. However, that doesn't make it any easier to say no to that freshly buttered croissant and dive into a plate of raw carrots and broccoli instead.

Recently, I came to the conclusion that although there are many ways to eat healthier and take better care of ourselves, the secret is finding out what works best for each individual. After trying countless diets and eating plans, I have discovered that Weight Watchers works best for me. All I need to do is to make it a daily routine. For me, that means going to their meetings, having a workout buddy, and being held accountable for everything that goes into my mouth.

What prompted this sudden revelation?

Every year I gain 10 pounds during the holiday season, and every year I have to deal with the extra weight after the holidays. This year, however, I managed to gain 10 pounds before the holidays even began, and it was downhill from there. Given that the pounds no longer come off as easily as they used to, the time had come to figure out what I need to do in order to stay healthy and vibrant for myself and my loved ones.

Not long ago I scolded my dad to stop smoking and start taking care of himself. When he didn't immediately oblige, I called him selfish. I laid on the "Jewish guilt" hard and thick because, after all, if he gets sick we children have to take care of him. If he chooses to get sick by being careless, that's selfish and unfair.

So -- I am publicly announcing that from today forward I will be very conscious of what I eat and how much I exercise. If I don't take care of myself now, my kids will have to take care of me, which I do not find appealing. I want to be a "cool" grandma, not an old and sick one. For this to happen, I need to have a plan and stick to it.

If you're a regular reader of my blog, you're probably cringing just about now. Another plan??? Just how many plans, programs and guidelines do we need to adhere to? I say as many as possible, as long as the outcome is a positive one.

I call all of you to join me as I embark on the "health kick" at this special stage in my life. I will definitely need your support getting there.

Yours in good health,

Yana

And here is another random article you might be interested in...

Using Dropship to Buy and Sell Electronics and Other Products

As consumers, the Internet has given us unprecedented opportunities to shop for virtually all types of products from the comfort of our homes. Whether we're in the market for electronics or a new computer, jewelry or a handbag, or household items or toys, it only takes a few clicks of our mouse to find what we need. At the same time, one of the challenges of shopping online is the timeliness with which our orders are fulfilled.

The supply chain of online stores is such that they often stock inventory on an "as needed" basis. That means that if you order a radar detector, for example, the online store may not have it in stock. The store may have to wait for their radar detector supplier to ship it to the seller, who in turn must ship it to you. That can mean delays ranging from several days to several weeks.

Some online merchants, however, use what is called dropship. This means that when you place your order, it goes directly to the manufacturer or supplier. The manufacturer or supplier, in turn, ships the product directly to you. So if you ordered both electronics and toys from the same online merchant, for example, you would get two shipments: one from the electronics supplier and one from the toy manufacturer. One advantage of dropship is that it bypasses the middleman (the online merchant) and cuts down the time your order reaches your doorstep. Another advantage of dropship is that your order won't be held up by a backorder. In the example used above, your electronics will be shipped to you even though your toys may not be immediately available.

If you are an online merchant, dropship also offers a number of advantages. First, and most importantly, you don't have to stock inventory. This means that you don't have to rent space to store inventory, that you don't have to track inventory, and that you don't have to deal with the time and hassle of setting up a shipping department and shipping merchandise to your customers.

Dropship also allows you to sell a wide variety of products. Because you don't have to stock merchandise, and instead can rely upon suppliers and manufacturers to do order fulfillment for you, your online store can carry everything from jewelry and handbags to computers and household items. You'll never have to worry about how much of any particular item you need to order, and you'll never have to deal with excess inventory. Reliable dropshippers will fulfill your customers' orders quickly and efficiently, thus enhancing your reputation as an online seller.

Because online merchants who dropship don't have the overhead expenses incurred by merchants that carry inventory, they can pass along the costs savings to their customers. As a result, customers can get terrific bargains, often buying electronics and other items at near-wholesale prices.